Whenever I think of fall, my mind goes straight to family, friends, and food. There are so many holidays packed with spending time with loved ones and gathering around the table to enjoy delicious meals together. 

Friends... I have been on the ketogenic diet for 18 months now. In those months I have struggled, I have cheated on my diet, I have almost given up but here's the thing... when I stick to the ketogenic diet my body feels better. Yes loosing one hundred and twenty five pounds has made me feel better but the symptoms of a health condition I have are dramatically reduced when I am starving my body of glucose.

This week on Recipes with Rob we are making lemon cream cheese cookies. We have two kiddo's joining us to give us their honest opinion. Our little brother does not like the flavor of lemon nor does he like cream cheese... but he didn't seem to mind either ingredient as over the course of the weekend he ate them all! Watch the video below to see how its made and what the kids thought!

Lemon was one of the first essential oils I purchased from doTERRA. For all the properties this oil boasts it is a steal at $13.00. Read our top three uses below.

So many people have told me that they want to do what we do. Learn about the oils and share them to earn income. The problem comes when they think about holding a class. I totally get it. My first class was one of the most nerve-wracking experiences... or at least the moments leading up to it were. On today's Ask ApotheKayla post I want to address a question that several people have asked me over the years... How do I hold a doTERRA essential oil class?

You are entitled to a drama free life, a toxin free life, a good-stable-financially healthy life... but do you have that? If your answer is anything less than yes... you have work to do. I can't do it for you or I would. I'm far from perfect and I still have work to do... but that my friends is the entire point of this post. We can all improve our lives and should.