What is Tangerine?

Monday, April 30, 2018


Tangerine is of the citrus family and its oil is extracted using the cold pressed method from the rind. This smaller and sweeter cousin to the orange is a popular fruit and easily cultivated in any tropical or sub-tropical environment.  The Tangerine is as tasty as it is good for you, so this popular fruit is grown all over the world.

Recipes with Rob: Lemon Pepper Chicken Marinade

Friday, April 27, 2018


Robert loves essential oils. He hates anatomy. Any talk of the human body and he looks as if he is going to pass out. He does enjoy cooking though. This is his first Recipes with Rob video. He plans to make food, health, and wellness recipes with this series. We hope you enjoy it!

Top 3 uses of Arborvitae

Thursday, April 26, 2018

As we learned in what is arborvitae this essential oil has many amazing benefits and has been highly sought after throughout history. This post will highlight our top three favorite uses.

Wellness Wednesday: Simple Cleaning Recipes

Wednesday, April 25, 2018

Its that time again and you all seem to love wellness Wednesday as much as I do! Thanks for that! It is so exciting to connect and share with you all! Today's Wellness Wednesday will be about Simple Cleaning Recipes.

There was actually a tie in the group when I polled you all about what topic you wanted to see next. So next week the Wellness Wednesday topic will be essential oils and kids.

Top 3 Uses of Basil

Thursday, April 19, 2018


Basil, also known as Holy Basil has many uses. These are our top 3 favorites!

Wellness Wednesday: Travel Essentials

Wednesday, April 18, 2018

Each Wednesday I will go live in my Facebook group ApotheKayla Wellness Team. I will come prepared with amazing info and insider tricks on holistic wellness using essential oils!

What is Vetiver

Monday, April 16, 2018


Vetiver is a hardy grass that originated in India but quickly spread around the world due to its versatility and is easily grown in any tropical environment. The oil is extracted through steam distillation. Due to the hearty nature of the plant harvesting and distillation it can be difficult and time consuming. Its hearty nature is what makes it such a valuable plant not just for its oil but many practical uses in construction and environmental preservation.

Record your affirmations

Sunday, April 15, 2018


Welcome back to #SelfcareSunday!

I have written before about the power our own voice has on our life. Our voice, thoughts, and belief about ourselves program our subconscious. I personally prefer a positive programming. If you prefer a negative version of this program I am unable to help you with that. ;) This blog post will detail the steps I have taken to make an affirmations list, record it on my phone and integrate it into my life.

Make and Take: Roller Bottle Wellness Blends

Saturday, April 14, 2018


Good morning!

Yesterday Robert and I hosted an essential oil make and take class on the topic of roller bottle wellness blends. These classes are great for beginners.

Top 3 uses for Wintergreen

Thursday, April 12, 2018

We have already discussed what is wintergreen essential oil now we will go over our top three uses!

Wellness Wednesdays: Sinus Releif

Wednesday, April 11, 2018


What's up wellness people?

I am super excited to start Wellness Wednesdays today!

What is Wellness Wednesday? Great question!

Meaning of The Empress

Tuesday, April 10, 2018

The core meaning of Empress is: Growth and prosperity.

The Empress Is present in your life when you have the inspiration to create. Create wealth, create art, and even to create life.

What is Bergamont?

Monday, April 9, 2018


Bergamot is a citrus fruit and we extract the oil from the rind through the cold press process. This plants origin can be traced back to Italy and primarily grown around the Mediterranean area. A kind of lemon orange hybrid this fruit is finds it way in to many different dishes and drinks as well as a healers kit. 

Interview: Hypnotism and Intuitive Wellness Coaching

Sunday, April 8, 2018


My self-care Sunday post this week is an amazing interview I held with a great friend Barbara. I met Barbara through my essential oil mentor and have been fascinated with her work over the last few years. Out of curiosity for myself, and connecting my amazing readers to holistic health solutions, I asked Barbara if she would answer a few questions related to her line of work. I hope you all enjoy this interview as much as I have. You can find Barbara's contact information at the bottom of the post! 

My Wellness Journey

Saturday, April 7, 2018


This is a post I have wanted to write since 2012. One that I keep kicking around in my mind. It will be a long read but may shed some insight into why I care so deeply about natural wellness and spreading the message wherever I can.

Healing properties of turquoise

Friday, April 6, 2018

Turquoise: Properties and Uses.
Turquoise is loved world wide. Sourced mainly from Iran and the United States turquoise is formed when preexisting minerals are oxidized or weathered. For example in the Southwest United States turquoise occurs where copper sulfide deposits and potassium-feldspar are weathered. Turquoise comes in many shapes but is typically large in size. For thousands of years in many cultures turquoise has been used in jewelry making. There may be a reason that humans all through time were attracted to this stone.

Meaning of The High Priestess

Tuesday, April 3, 2018

The core meaning of the High Priestess is: the gaining of esoteric knowledge.

What is Wild Orange

Monday, April 2, 2018

Wild Orange essential oil.
Orange is a citrus fruit and we extract the oil from the rind through the cold press process. The orange needs a moderate temperature and plenty of water to grow but they can be found growing all over the world. Easily one of the most recognizable fruits the orange comes in countless varieties and we all have our favorite. Wild orange oil is a very popular oil as its versatility makes it a staple in any oil collection.

Reaching your goals with baby steps

Sunday, April 1, 2018

Your comfort zone is a nice cozy place where you naturally prefer to remain. However, reaching your goals usually comes from stepping outside of your comfort zone. In this blog post I will discuss four baby steps you can take now that will help you overcome the fear of stepping outside of your comfort zone. All four items can be completed from your couch and in one sitting. You will need a few sheets of paper and 2-3 hours.

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