Top 3 uses of Thyme

Thursday, May 31, 2018


Thyme is an amazingly versatile oil. Read about our top 3 uses below!
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What is Myrrh Essential Oil?

Monday, May 28, 2018


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Recipes with Rob: Mother's Day Oatmeal Cookies

Saturday, May 26, 2018

Hello friends! So this video is posting after Mother's Day but we wanted to share anyways! Robert used to make cookies all the time in NC. Now that I'm on the Keto diet he doesn't make them as much because it is SO hard for me to resist them! On this Recipes with Rob video he shows you how he makes his famous oatmeal raisin (or craisin) cookies using essential oils!

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Wellness Wednesday: Cooking with Essential Oils

Wednesday, May 23, 2018

Happy Wednesday. We are halfway through the work week and I am excited to bring you a wellness Wednesday topic of cooking with essential oils.

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What is Lemon Essential Oil?

Monday, May 21, 2018

Lemon is of the citrus family and its oil is extracted using the cold pressed method from the rind. A descendant of the citron fruit it finds its origins rooted in south Asia. It has been used historically as a food flavoring, perfume, and a wide variety of medical uses. Its popularity brought it over to the new world with the first settlers and is grown from coast to coast.                                                                                                      

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Recipes with Rob: Vegan Medley

Friday, May 18, 2018


Today on Recipes with Rob our friend Anna is over to try a vegan dish. This is one that we loved to make when we were vegan but had never tried using oils to flavor before.
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What is Birch Essential Oil

Monday, May 14, 2018


Birch oil is steam distilled from the wood of the Birch tree. This fairly common hard wood tree can be found in northern temperate regions. The numerous healing and practical uses of this plant may help explain why was often considered spiritual in lots of modern and historical religions.

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Recipes with Rob: Birthday Burgers

Friday, May 11, 2018

This week on Recipes with Rob, Robert cooks up some of the most amazing hamburgers I have ever had. To my delight he did so for my birthday. These burgers are both keto friendly and packed with amazing essential oil nutrients. Check out the video below!
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Top 3 Uses for Black Pepper

Thursday, May 10, 2018

When I tell people that black pepper is an oil I get excited about they are usually like, WHAT?? There are so many great uses and our favorite is of course cooking. Lately Robert has been making some of the best meals using essential oils for flavoring. Check them out here: Recipes with Rob. Read on below for our top three favorite uses for black pepper! 
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What is Cardamom?

Monday, May 7, 2018


Cardamom is a type of ginger and the oil is steam distilled from the seeds. The plant was first recorded to have come from Sri-Lanka but soon became traded around the world through India. Now produced primarily in Guatemala this plant finds its way into many dishes and medicines around the world.

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Recipes with Rob: Play-dough and Popcorn

Friday, May 4, 2018


This week on recipes with Rob my little brother Sleydar helps Robert make play-dough from scratch that is scented with essential oils! They also make two versions of flavored popcorn that is delicious!! Watch the video below!
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Top 3 uses of White Fir

Thursday, May 3, 2018

White fir is a very versatile essential oil. Take a look at our top 3 favorite uses.
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