Hello friends! Today I am sharing a podcast I recorded with my friend Amy. I met Amy at the non-profit organization I work for. We met on break one day and have been friends ever since. I found out that Amy grew up across the world in Montenegro. I have asked her about this romantic country a few times but when I decided to start this podcast series I knew Amy had to be a part of it. When I asked her to join me on the show she was super excited and wanted to share about the beautiful country she grew up in with all of you!

Hello friends! We hope you are having an amazing Friday! Last night Robert and I had our friend Kim over who has never tried food flavored with essential oils. Robert and I are both really picky about the flavors and types of veggies in our beef stir fry so he makes them in separate pots! Kim was able to try both. Check out the video:

Good morning friends!

This was a really busy week. It was packed full of friends, fun, good food, and new projects on the blog!

Welcome back to another episode of Recipes with Rob. This week Robert makes one of my all time favorite dishes using essential oils instead of spices. We had our dear friends Fernando and Jess over to taste test; the recipe was enjoyed by all!

Sandalwoods are medium-sized hemiparasitic trees, and part of the same botanical family as European mistletoe. We steam distil the oil from the wood of the tree. Sandalwoods are found all over the world and have various spiritual and medicinal uses. The wood is valued for its ability to hold its scent for a long time, this same property is found in the oil making for a potent and long-lasting and potent perfume.

Hello wellness friends!

This week was full of abundant moments. I wanted to take a moment a share a few of those with you.

Cassia is one of my favorite essential oil scents. I love adding Cassia to my perfume blends. Check out our top three uses of this oil below:

This week on Recipes with Rob, Robert makes his famous chocolate chip cookies with peppermint essential oil! Even those who don't really like mint chocolate loved the cookies!!