Recipes with Rob: Beef and Veggie Stir Fry

Hello friends! We hope you are having an amazing Friday! Last night Robert and I had our friend Kim over who has never tried food flavored with essential oils. Robert and I are both really picky about the flavors and types of veggies in our beef stir fry so he makes them in separate pots! Kim was able to try both. Check out the video:

Just in case you were wondering the recipes he used can be found below. He would simmer the veggies until they were almost soft and then add in the meat. He used the soy sauce and, for my recipe the beef broth, to cook the veggies which were tossed in the essential oil blend.

Kayla's Mix:
-Thin strips of meat
-1/2 an onion thinly sliced
-1 carrot shredded
-2 zucchini's sliced
-2 cups of beef stock
-3 tablespoons of soy sauce
-3 drops of Ginger essential oil
-2 drops of lemongrass essential oil
-2 drops of black pepper
-2 drops of basil

Robert's Mix:
-Thin strips of meat
-1/2 an onion sliced thick
-1 carrot sliced
-1 medium head of broccoli
-1/4 cup soy sauce
-3 drops of Ginger essential oil
-2 drops of lime essential oil
-2 drops of black pepper
-2 drops of basil


Thanks for watching!! We hope you enjoy it as much as we did. Please let me know what you think in the comments.
Be well! -Kayla