What is Cardamom?

Monday, May 7, 2018

Cardamom is a type of ginger and the oil is steam distilled from the seeds. The plant was first recorded to have come from Sri-Lanka but soon became traded around the world through India. Now produced primarily in Guatemala this plant finds its way into many dishes and medicines around the world.

Some of the most popular uses of Cardamom are:
Flavoring, muscle aches, nausea, inflammation, headaches.

Cardamom is a popular spice used in all types of dishes for spicy to savory and from all parts of the world. It makes sense that we would see it in so many recipes as it has many uses when it comes to our digestive system. From flatulence to vomiting you can turn to Cardamom for all your tummy trouble. Cardamom is also known to help ease menstrual cramping.

When it comes to emotions Cardamom is uplifting and helps to clear confusion. Often when we do not know the right path to take or how to pin down just how we feel, the confusion associated with this will lead to a case of the blahs. So when you find yourself depressed or just unsure of how to feel about a situation a little Cardamom in your diffuser will help you find clarity and pull you out of your slump.  

Please let me know what you think in the comments. You can also connect with me on social media, using the pink buttons below to find my pages. Make sure to check out my events page for my live chat and in person event schedule. You can also schedule a wellness chat with me there! :)
Be well! -Kayla

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