Cardamom is a type of ginger and the oil is steam distilled from the seeds. The plant was first recorded to have come from Sri-Lanka but soon became traded around the world through India. Now produced primarily in Guatemala this plant finds its way into many dishes and medicines around the world.
Some of the most
popular uses of Cardamom are:
Flavoring, muscle
aches, nausea, inflammation, headaches.
Cardamom is a
popular spice used in all types of dishes for spicy to savory and from all
parts of the world. It makes sense that we would see it in so many recipes as
it has many uses when it comes to our digestive system. From flatulence to
vomiting you can turn to Cardamom for all your tummy trouble. Cardamom is also known to help ease menstrual cramping.
When it comes to emotions Cardamom is uplifting and helps to clear confusion. Often when we do not
know the right path to take or how to pin down just how we feel, the confusion associated with this will lead to a case of the blahs. So when you find yourself depressed or
just unsure of how to feel about a situation a little Cardamom in your diffuser
will help you find clarity and pull you out of your slump.
Be well! -Kayla
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