posts in wellness

What is Sandalwood

Tuesday, June 19, 2018

Sandalwoods are medium-sized hemiparasitic trees, and part of the same botanical family as European mistletoe. We steam distil the oil from the wood of the tree. Sandalwoods are found all over the world and have various spiritual and medicinal uses. The wood is valued for its ability to hold its scent for a long time, this same property is found in the oil making for a potent and long-lasting and potent perfume.

Top 3 uses of Cassia

Thursday, June 7, 2018


Cassia is one of my favorite essential oil scents. I love adding Cassia to my perfume blends. Check out our top three uses of this oil below:

What is Helichrysum

Monday, June 4, 2018


Helichrysum Italicum is a flowering plant of the daisy family. We extract the oil from the flowers through steam distillation. It is found in the rocky, dry terrain of the Mediterranean. Often picked by hand on the island of Corsica it is known there as liquid stitches for its fast healing properties.

Top 3 uses of Thyme

Thursday, May 31, 2018


Thyme is an amazingly versatile oil. Read about our top 3 uses below!

What is Myrrh Essential Oil?

Monday, May 28, 2018


Wellness Wednesday: Cooking with Essential Oils

Wednesday, May 23, 2018

Happy Wednesday. We are halfway through the work week and I am excited to bring you a wellness Wednesday topic of cooking with essential oils.

What is Lemon Essential Oil?

Monday, May 21, 2018

Lemon is of the citrus family and its oil is extracted using the cold pressed method from the rind. A descendant of the citron fruit it finds its origins rooted in south Asia. It has been used historically as a food flavoring, perfume, and a wide variety of medical uses. Its popularity brought it over to the new world with the first settlers and is grown from coast to coast.                                                                                                      

What is Birch Essential Oil

Monday, May 14, 2018


Birch oil is steam distilled from the wood of the Birch tree. This fairly common hard wood tree can be found in northern temperate regions. The numerous healing and practical uses of this plant may help explain why was often considered spiritual in lots of modern and historical religions.

Top 3 Uses for Black Pepper

Thursday, May 10, 2018

When I tell people that black pepper is an oil I get excited about they are usually like, WHAT?? There are so many great uses and our favorite is of course cooking. Lately Robert has been making some of the best meals using essential oils for flavoring. Check them out here: Recipes with Rob. Read on below for our top three favorite uses for black pepper! 

What is Cardamom?

Monday, May 7, 2018


Cardamom is a type of ginger and the oil is steam distilled from the seeds. The plant was first recorded to have come from Sri-Lanka but soon became traded around the world through India. Now produced primarily in Guatemala this plant finds its way into many dishes and medicines around the world.

Top 3 uses of White Fir

Thursday, May 3, 2018

White fir is a very versatile essential oil. Take a look at our top 3 favorite uses.

What is Tangerine?

Monday, April 30, 2018


Tangerine is of the citrus family and its oil is extracted using the cold pressed method from the rind. This smaller and sweeter cousin to the orange is a popular fruit and easily cultivated in any tropical or sub-tropical environment.  The Tangerine is as tasty as it is good for you, so this popular fruit is grown all over the world.

Top 3 uses of Arborvitae

Thursday, April 26, 2018

As we learned in what is arborvitae this essential oil has many amazing benefits and has been highly sought after throughout history. This post will highlight our top three favorite uses.

Top 3 Uses of Basil

Thursday, April 19, 2018


Basil, also known as Holy Basil has many uses. These are our top 3 favorites!

What is Vetiver

Monday, April 16, 2018


Vetiver is a hardy grass that originated in India but quickly spread around the world due to its versatility and is easily grown in any tropical environment. The oil is extracted through steam distillation. Due to the hearty nature of the plant harvesting and distillation it can be difficult and time consuming. Its hearty nature is what makes it such a valuable plant not just for its oil but many practical uses in construction and environmental preservation.

Make and Take: Roller Bottle Wellness Blends

Saturday, April 14, 2018


Good morning!

Yesterday Robert and I hosted an essential oil make and take class on the topic of roller bottle wellness blends. These classes are great for beginners.

Top 3 uses for Wintergreen

Thursday, April 12, 2018

We have already discussed what is wintergreen essential oil now we will go over our top three uses!

What is Bergamont?

Monday, April 9, 2018


Bergamot is a citrus fruit and we extract the oil from the rind through the cold press process. This plants origin can be traced back to Italy and primarily grown around the Mediterranean area. A kind of lemon orange hybrid this fruit is finds it way in to many different dishes and drinks as well as a healers kit. 

What is Wild Orange

Monday, April 2, 2018

Wild Orange essential oil.
Orange is a citrus fruit and we extract the oil from the rind through the cold press process. The orange needs a moderate temperature and plenty of water to grow but they can be found growing all over the world. Easily one of the most recognizable fruits the orange comes in countless varieties and we all have our favorite. Wild orange oil is a very popular oil as its versatility makes it a staple in any oil collection.

Beeswax Roundup

Saturday, March 31, 2018

I love using beeswax in my health and beauty recipes. Beeswax is super nourishing for our skin and is the holistic glue that binds any salve or balm in a recipe. Today on the blog I want to share some of my previous blog posts that include the ingredient beeswax.

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